The health benefits that come from getting and staying fit are universal and everybody can enjoy them. It’s such a broad topic that there’s a lot to learn about it, and sometimes, it’s tough to know where to start. You could do a lot worse than to take a look at the simple fitness tips presented below.

If you want to get fit, stop making excuses not to go do it. The situation doesn’t have to be perfect. Not every workout needs to be record-setting. Even if you don’t feel like it, just go. Your body will thank you for it later, and soon enough it will become a habit.

Contrary to popular belief, it is possible to change your metabolism, increasing the rate at which you burn calories. Three things will help you. Firstly, be sure to eat breakfast, as it gets your metabolism going right away. Next, try to be more active throughout the day. Try parking a few blocks away from your destination and walking the rest of the way. Finally, try to incorporate weight training into your fitness routine. Muscle tissue burns calories much more quickly than fat and by increasing your muscle mass, you will increase your metabolism.

If you’re trying to bulk up, start out by going until you can’t go anymore and then having two cups of chocolate milk. Sounds simple, but a group of those just beginning were studied and it was found that training “to failure” caused a weight gain of 5 pounds in 2 months, but only if followed by a supplement.

As mentioned before, this advice is great for making real progress towards ultimate fitness. Use them to build yourself a solid foundation and you will be able to reach all your fitness goals. Improving your fitness takes time, so habitual application of these ideas is the best way to proceed.