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Tag: Self Defense Woman

Helpful Hints For Getting The Most Out Of Your Fitness Regimen

Helpful Hints For Getting The Most Out Of Your Fitness Regimen

Do you think fitness is a girl’s thing? Think again. Fitness could help you get a great body, live longer and have good health. Take a few hours every week to exercise. These tips will help you find out what kind of exercises you can do, what equipment you need and everything else you need to know. A few sessions of one-on-one coaching from a personal trainer can get you on the right path to an effective workout routine. Trainers…

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No Martial Arts or Self-Defense Technique is Perfect

No Martial Arts or Self-Defense Technique is Perfect

´╗┐No Martial Arts or Self-Defense Technique is Perfect Far too many people who are training in the martial arts or in a self-defense program – including police and security personnel by-the-way – take for granted that all they have to do is learn a few tricks and that’s it. When, according to the reality and nature of self-defense, no technique that you’ve learned in a martial arts or self-defense class is perfect in-and-of-itself for the unique situation and circumstances that…

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