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Category: Self-Defense Class

Ditch The Fat And Get Fit With These Tips

Ditch The Fat And Get Fit With These Tips

It is common knowledge that in the United States we have a significant problem with obesity and health in general. This is because of a lack of knowledge of how to properly care for your fitness. By following the tips in this article you will be able to quickly improve your overall fitness. Switch up your routine. If you have a regular exercise routine or exercise using some sort of circuit at your local gym, try to mix it up…

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The 7 Keys to Martial Arts Speed

The 7 Keys to Martial Arts Speed

´╗┐The 7 Keys to Martial Arts Speed Regardless of your martial arts style or method…you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp reflexes are often the sole difference between winning and losing a physical confrontation. By accessing the seven keys to martial arts speed, you can maximize the benefits of your training and improve your skills for competition and self-defense. The absolute best vehicle for accessing…

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