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Category: Self-Defense Class

Fitness Advice To Live By: A Guide To Getting Healthier

Fitness Advice To Live By: A Guide To Getting Healthier

Fitness is important. It is important to the way you look and to the way you feel. It is important to the total health of your body. There are many things that you can do to achieve optimal health. Here are some tips on getting in shape and staying in shape. When working out, don’t rush through weight or general exercise repetitions. For the best result, do them slowly. Make sure you can actually feel the resistance. Try to resist…

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The Art Of Tai Chi Sparring

The Art Of Tai Chi Sparring

´╗┐The Art Of Tai Chi Sparring Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It’s organized and easy to digest. Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is commonly translated as Supreme Ultimate Fist and is known throughout the world as a Chinese martial art that combines the principles of…

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