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Category: Self-Defense Class

Achievement – At Last!

Achievement – At Last!

Achievement – At Last! Don’t ask me how: I don’t know! Perhaps some Expert can tell me? Perhaps YOU can? My hobby – obsession actually – is the Martial Arts. In which I hold a 4th Dan Black Belt. Though these days (after forty years) I’m really into Personal Protection using self-defense weapons. Once upon a time – many years ago – it was Speed, Skill, Panache. These days it’s all about SURVIVAL – on the street, in the Park,…

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How To Get From Fat To Fit

How To Get From Fat To Fit

Getting fit can be a big life change, especially if you have never done it before. Even if you are used to a fitness routine, sometimes it can get somewhat boring and you need a change. Here are a few tips for both the beginner and the experienced fitness aficionado who wants to jump-start their fitness routine. When starting a new exercise regime, have a plan! Make a list of your goals in an exercise journal. Choose a workout that…

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Self Defense And Psychological Preparedness

Self Defense And Psychological Preparedness

Self Defense And Psychological Preparedness Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable your enemy (enemies). For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe…

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