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Tag: Self Defense Tipps

Defending Oneself Using Nothing But Aikido Tomiki

Defending Oneself Using Nothing But Aikido Tomiki

Defending Oneself Using Nothing But Aikido Tomiki Imagine walking home late at night when suddenly a group of people come out of nowhere and begin to surround you. The individual can cry out for help in the hopes that the locals will offer assistance or just give the money and hope that the hoodlums will leave after that. But what if these people want more just than the money in the bag? The use of pepper spray or mace can…

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Building Mass In The Gym, Easy Methods Of Gaining.

Building Mass In The Gym, Easy Methods Of Gaining.

Finding the time to do exercise programs or routines, plan healthy meals and all the other things that it takes to become a fit person. It can seem like too much and cause many of us to just forget about it all together. This article will show you some great ways to make it easier on yourself. Make sure and find a workout routine that you enjoy so you can keep doing it. If you don’t enjoy your exercise, chances…

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