Many exercise programs and diet pills promise amazing results, but too often, these promises are misleading and even dangerous. It is important you find the facts and you can do so by reading the article that follows. Learn how to get into shape without spending cash.

If you want to increase your fat-burning potential, it is best to exercise early in the morning. Exercising when you wake up, kicks your metabolism into overdrive and allows you to stay energized all day. The food you eat will be broken down more efficiently and you are far less likely to store body fat, after morning workouts.

A great way to help you get fit is to start incorporating intervals into your cardio. Going all out for thirty seconds and then resting for thirty seconds, is much more effective than if you were to just perform at a steady rate. Cardio with intervals also requires less time.

Keep a daily fitness diary. Note your workouts and anything else that you engage in. Pick up a pedometer in order to be able to record your daily mileage, as that is a part of your fitness regime. It’s always easier to stay on track towards your fitness goals when you have a written record of your progress.

To become more limber, hold stretches for at least 60 seconds. Stretching your muscles longer helps them to become more pliable. Try holding a stretch as long as you can without it being painful. After just a few days, you should notice an increase in flexibility. Be sure to stretch your body all over for the best results.

Don’t be fooled into trying incredulous, dangerous ways to get fit. A fit and healthy body entails a lot more than simply dropping a few pounds. You can start making yourself more fit and healthier immediately if you put this article’s suggestions into practice. Begin your fitness lifestyle today.