Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout. When you’re looking to increase your overall fitness, give your body adequate breaks between workouts. One common mistake people make, is working their abdominal muscles…

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