The word fitness should not scare you. Maybe thinking of it makes you think of a rough workout or your childhood when you were overweight. In order to move forward and take control you need to let go of the past. Read this article to learn more about fitness and start designing your own program.

Many people look to lifting weights as a means to reach their fitness goals. While this can help, you really only need six simple exercises to improve fitness. These exercises are the push up, squats, leg raises, pull ups, bridges, and handstand push ups.

Buy a body band. Investing in a body band can be a great investment for your regular workout routine. Body bands are easy to find in stores and inexpensive. You can use them in most of the exercises you already do. They add resistance to what you are already doing, allowing you to get more out of your workout.

Weight training is important to anyone trying to keep or become physically fit. Even if you’re only trying to improve your cardiovascular performance, muscle will make all exercise easier. Also, the body burns calories at a faster pace when there is an abundance of muscle. Every workout routine should include some muscle training.

You want your muscles to be strong and tone, but you also want them to be limber. Stretching your muscles is important, and will help your muscles to stay limber. If you happen to be under forty, hold stretches for thirty seconds. In the case you are over forty hold your stretches for sixty seconds since your muscles are less pliable.

By implementing these tips and techniques, your feelings about weight loss, physical fitness and eating right may have changed for the positive. Doing these things will help you live longer and help you enjoy your time on Earth to a greater extent.