Women's Self Defense Class

While it is true that becoming fit can take a long time, there are things you can do today to start a fitness plan or to make the one you have better. Try the ideas in this article to jump-start your fitness plan. The effort you put into it will be worth it. Give yourself the gift of accountability by signing up for a fitness class at your local gym. By having a place, time and people who you can…

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The Three Sure-Fire Ways to Teach Your Child About Safety We understand that for your child to be truly “Kid Safe” that they must understand and use two types of self defense. Physical, which gives them the tools needed to keep them safe. And mental self defense, which empowers them with the awareness and common sense to keep them safe. This article is geared toward educating parents on helping your child with the mental self defense to better make them…

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