If you want change in your life, then consider a regular exercise regimen. With motivation and some simple advice, you can get fit in no time!

It is best not to work out when your are ill, unless you only have a slight cold. Reserving your body’s energy when you are ill, will help the healing process, and get you back to full strength quicker.

Try to maintain 80 to 100rpm when biking to work. You will increase your endurance when you do this and experience less strain. To determine your pace, count how many times your left leg comes towards the handlebars in 10 seconds, the multiply this value by 6. Remember, 80-100 rpm is optimal.

The best way to build up your forehand strength for use with sports like tennis and racquetball is to do exercises with a crumpled newspaper. To do this properly, lay the paper flat on a surface. Start at a corner and crumple it into a ball shape with your dominant hand for about 30 seconds. Do the exact same with the other hand.

You should take a walk every single night, and try to have a portable music player available so you can listen to music while you walk. Make sure that the music is fast because most people tend to walk to the beat of the music that they are listening to.

Doing sit ups or crunches can be a good way to develop ones abdominal fitness. Sit ups can be done with out any special equipment just a soft spot to exercise on. Also there are different kinds of sit ups one can do to work different parts of their core. Sit ups can boost ones fitness.

With all the valuable information in this article about getting fit, your confidence about achieving your goals will increase. Apply what you’ve learned from the article above, and get started today on the road to a fitter, happier you.