Fitness should be a part of your everyday life to ensure that you stay healthy. If it isn’t, you’re missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness oriented lifestyle.

To get in shape, many people turn to weight lifting at the gym. Really, all that you need to get fit are six exercises: push-ups, pull-ups, leg raises, bridges, handstand push-ups, and squats.

No matter what your gender happens to be, you should still do strength training as part of your exercise routine. You don’t have to worry about bulking up and looking like a body builder unless you actively try for that result. Those types of builds don’t happen overnight and a casual person won’t achieve those builds.

If you are looking to get physically fit, try a Zumba class. Zumba is a very popular new class offered in most gyms across the country. It incorporates Latin dance with aerobic moves. Even non-dancers enjoy the movements and everyone who tries it, comes out of the class burning hundreds, if not thousands, of calories.

When planning your exercise routine, put in resistance first and the aerobic exercise last. When exercising glycogen is used first and then fat is used for energy. Glycogen will be used for the energy for resistance exercises. Doing aerobic exercise next will help you to burn more fat because the stored glycogen has already been used.

As you read at the beginning of this article, fitness is something that everyone should be involved in to have a healthy lifestyle. Don’t ever pass up an opportunity to be healthy and live a more fulfilled life. The article above highlighted some great tips for you to apply to your everyday workout.