If you’re here then you’re obviously looking to get fit, so you’re in the right place. Now what you have to keep in mind is that thinking about getting fit and actually doing that are two separate things. You need to apply yourself as much as you can towards your goals and success should follow. See if this article can help you towards doing that.
Setting obtainable goals act as a powerful form of motivation. They keep you extremely focused on overcoming the obstacles that hold you back instead of highlighting how difficult the task is. Having a goal discourages thoughts of quitting and will keep you motivated to continue on with your fitness program.
Keep a fitness diary showing what you did during your day. Make sure you keep a diary of your exercises that you are doing. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, also. Keeping track of how far you’ve come in your fitness routine can keep you motivated.
You can work your back out harder with a little different hand placement. While you are doing lat pull-downs, instead of wrapping your thumbs around the bar, place them alongside your index fingers on top. Doing this will make your back work harder because your arm muscles are doing less work.
Don’t overlook the power of situps. When done properly, they can effectively increase the body’s range of motion and forces your abdominal muscles to work harder during your workout. However, do not attempt to perform situps with your feet firmly anchored in place. This may lead to strain and soreness in your lower back.
With all of the strategies from this article at your arsenal, the only thing holding you back from getting fit is you. You now have the knowledge in your head that you need to actually take the steps to get fit. So try to the best of your ability to apply this knowledge as much as possible, and your end result should make you feel good.