Fitness does not mean you will be trapped at the gym hour after hour. But, in the following article, you are going to be given advice that can help your fitness plan, whether at the gym or not.

Most people try to reach their fitness goals by lifting weights. Though to really see results, all you need are some simple push ups, pull ups, handstand push ups, bridges, leg raises, and squats.

Stretch after you workout. Most people know to warm-up before they start their workout. Less know that you need to stretch afterwards as well. Resist the urge to leave the gym or just sit down and relax once you’re finished. Taking the time to stretch will keep you limber and maximize the effect of your workout.

To stay fit, forget the phrase, “No pain, no gain!” This phrase is absolutely untrue! If you do a workout that causes you to suffer, you will be highly unlikely to continue to do it consistently. Instead of choosing exercise routines and forms of exercise that cause you distress, choose activities that you enjoy and want to do. Consistency is far more important in pursuing, attaining, and maintaining fitness than intensity.

Before doing an exercise, especially one you’ve never done before, be sure to find out the correct form and amount of resistance you should be using. Often times, this is best checked by watching your movements in a mirror or having a friend or partner help you. Incorrect form can lead to limited results or injury.

Getting fit and healthy can be challenging, but it can also be enjoyable. Apply the advice in this article to your exercise regimen. Approach getting in shape as a process that entails exertion on a daily basis. With consistency and dedication, you will be well on your way toward reaching your fitness goals.