Fitness is not an easy thing to maintain properly, but it is one that rewards you ten-fold for all the work you put in. But, you have to realize that to be healthy, this is something we all must do. Luckily, it’s not necessary to go to extremes to get good results. All you need is a bit of time and dedicated effort. You may even enjoy it.

When doing resistance training for fitness, choose a good weight that challenges you. The right weight will allow you to perform about ten to twelve repetitions of the exercise motion before you become too fatigued to do it again. Too heavy and you risk injury, too light and you won’t gain maximum benefit from your workout.

The best fitness tip for recovering from an injury is to try to get out there as soon as you feel healthy. You want to minimize your down time, so it is best to get back out there as soon as you can, but to cut down the strength of your workout considerably. Test yourself and stop if you feel any pain.

Despite what some say about this, do not exercise on an empty stomach. You need fuel in order to exercise and also to avoid passing out which can be dangerous. Even something small, like some fruit and low-fat yogurt, can help make a big difference in your daily workout routine.

If you want to increase your fat-burning potential, it is best to exercise early in the morning. Exercising when you wake up, kicks your metabolism into overdrive and allows you to stay energized all day. The food you eat will be broken down more efficiently and you are far less likely to store body fat, after morning workouts.

The bottom line is that while gaining fitness can be tough, if you set your mind to the potential benefits, you will surely succeed. There’s no reason you should have to lift yourself by your bootstraps and design a healthy fitness routine all on your own. Avenues of help are available if only you reach out to them.